Amount of nutrients in 100 g (grams) of Turkey thigh, pre-basted, meat and skin, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.6 g
|
70.6%
|
Energy (calorie)
|
157 kcal
|
|
Energy (joule)
|
657 kJ
|
|
Protein
|
18.8 g
|
18.8%
|
Total lipid (fat)
|
8.54 g
|
8.54%
|
Ash
|
2.06 g
|
2.06%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
1.51 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
171 mg
|
0.17%
|
Potassium, K
|
241 mg
|
0.24%
|
Sodium, Na
|
437 mg
|
0.44%
|
Zinc, Zn
|
4.12 mg
|
|
Copper, Cu
|
0.139 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
27.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.083 mg
|
|
Riboflavin
|
0.255 mg
|
|
Niacin
|
2.409 mg
|
|
Pantothenic acid
|
0.812 mg
|
|
Vitamin B-6
|
0.23 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
0.24 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
2.65 g
|
2.65%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.55 g
|
1.55%
|
18:0 octadecanoic, stearic fatty acid
|
0.71 g
|
0.71%
|
Fatty acids, total monounsaturated
|
2.53 g
|
2.53%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.4 g
|
0.4%
|
18:1 undifferentiated
|
2.06 g
|
2.06%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
2.35 g
|
2.35%
|
|
18:2 undifferentiated
|
1.97 g
|
1.97%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.21 g
|
0.21%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04%
|
Cholesterol
|
62 mg
|
0.06%
|
Tryptophan
|
0.21 g
|
0.21%
|
Threonine
|
0.824 g
|
0.82%
|
Isoleucine
|
0.954 g
|
0.95%
|
Leucine
|
1.471 g
|
1.47%
|
Lysine
|
1.727 g
|
1.73%
|
Methionine
|
0.532 g
|
0.53%
|
Cystine
|
0.205 g
|
0.20%
|
Phenylalanine
|
0.737 g
|
0.74%
|
Tyrosine
|
0.722 g
|
0.72%
|
Valine
|
0.984 g
|
0.98%
|
Arginine
|
1.317 g
|
1.32%
|
Histidine
|
0.571 g
|
0.57%
|
Alanine
|
1.183 g
|
1.18%
|
Aspartic acid
|
1.811 g
|
1.81%
|
Glutamic acid
|
3.019 g
|
3.02%
|
Glycine
|
1.057 g
|
1.06%
|
Proline
|
0.838 g
|
0.84%
|
Serine
|
0.83 g
|
0.83%
|